Focus

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Staying focused on a task can be difficult, even more so when you work in the digital world, where distraction is only a tap away.

Developing your focus can have a big impact on your work. Techniques like meditation, pomodoros, and time-boxing can help.

Recognising when you procrastinate, and setting up your environment or habits to deal with it can improve your productivity. Accepting that you will procrastinate from time to time can also be beneficial.