Solo Mental Health

Resources for freelancers, remote workers and independent people to build positive and defeat negative mental habits and patterns.

If you want to keep up to date with new resources, we announce them on our Twitter account: @healthsolo.


Hi! I am Jamie McHale, a freelance business consultant and developer based in Edinburgh, Scotland. I am compiling this resource to help people who are working alone, founding startups or pursuing unconventional career paths to work on their mental health. Issues like stress, anxiety, lonliness, dips in motivation, and burnout can have a profound effect on your work and life - but it's not just dealing with the negative, it's also building positive mental habits. In the same way that being healthy isn't just getting rid of disease, but building strength and stamina.

I am compiling these links from resources that have helped me, and from suggestions from other entrepreneurs and freelancers. Hopefully these suggestions will help you in your journey.