Hello! This is a resource helping solo entrepreneurs, freelancers and contractors take care of their mental health. This site links to articles, videos and apps that help you build healthy habits, and tackle negative thoughts and patterns, so that you can have a happier, more productive and meaningful life.
It's easy to let work take over when you freelance. How can you set effective boundaries?
Exercise is one of the main ways to lock in good mental health. But how much do you need to do?
Learning how to maintain focus is good for freelancers who might work in chaotic or distracting environments
Lonliness for remote workers or freelancers can be a big problem. What can you do to stay connected?
Depression can effect everyone, freelancers included. What are the risks of freelancing for depression, and some opportunities too?
Training mindfulness and focus to achieve a calm and stable state. How can you use these techniques to stay healthy and productive?
Getting good sleep is one of the main ways to stay mentally healthy. How can you improve your sleep?
It can be tempting to say yes to things you just don't want to do. Might as well just get it done so nothing bad happens, right?focusconfidencedecision-making
After more than a decade of writing life-changing advice, I know when to move on. Here’s what else I learned...productivitymindsetgrowth
Manage your inner triggers to enjoy greater focus and a fuller lifefocus