Hello! This is a resource helping solo entrepreneurs, freelancers and contractors take care of their mental health. This site links to articles, videos and apps that help you build healthy habits, and tackle negative thoughts and patterns, so that you can have a happier, more productive and meaningful life.
It's easy to let work take over when you freelance. How can you set effective boundaries?
Depression can effect everyone, freelancers included. What are the risks of freelancing for depression, and some opportunities too?
Exercise is one of the main ways to lock in good mental health. But how much do you need to do?
Learning how to maintain focus is good for freelancers who might work in chaotic or distracting environments
Lonliness for remote workers or freelancers can be a big problem. What can you do to stay connected?
Training mindfulness and focus to achieve a calm and stable state. How can you use these techniques to stay healthy and productive?
Getting good sleep is one of the main ways to stay mentally healthy. How can you improve your sleep?
“Uitwaaien is something you do to clear your mind and feel refreshed—out with the bad air, in with the good,”stressexercise
Overwhelmed, exhausted, yet unable to relax when you have the chance? You are not alone. Josh Cohen, psychoanalyst and author of Not Working: Why We Have to Stop, discusses the symptoms and causes of burnout—and why relentless activity is at the source.burnout
The closer I look at the evidence regarding how our brains function, the more I’m convinced that we’re designed to be single-threaded, working on things one at a time.focus