Welcome

Hello! This is a resource helping solo entrepreneurs, freelancers and contractors take care of their mental health. This site links to articles, videos and apps that help you build healthy habits, and tackle negative thoughts and patterns, so that you can have a happier, more productive and meaningful life.

Check out our topic listing below, jump straight to the full linked resource list, or follow us on Twitter to be notified of new resources.

Anxiety

Social anxiety, perfectionism, and working too much. How can you achieve calm?

Setting Boundaries

It's easy to let work take over when you freelance. How can you set effective boundaries?

Burnout

Emotional and physical exhaustion from overwhemling demands. How can you prevent burnout?

Depression

Depression can effect everyone, freelancers included. What are the risks of freelancing for depression, and some opportunities too?

Exercise

Exercise is one of the main ways to lock in good mental health. But how much do you need to do?

Loneliness

Lonliness for remote workers or freelancers can be a big problem. What can you do to stay connected?

Focus

Learning how to maintain focus is good for freelancers who might work in chaotic or distracting environments

Meaning and Identity

Developing meaningful work and craft in your life

Meditation

Training mindfulness and focus to achieve a calm and stable state. How can you use these techniques to stay healthy and productive?

Motivation

Freelancers are often well motivated, but how do you sustain it, and deal with slumps?

Sleep

Getting good sleep is one of the main ways to stay mentally healthy. How can you improve your sleep?

Stress

Stress can come and go for freelancers. How can you recognise the signs?