Hello! This is a resource helping solo entrepreneurs, freelancers and contractors take care of their mental health. This site links to articles, videos and apps that help you build healthy habits, and tackle negative thoughts and patterns, so that you can have a happier, more productive and meaningful life.
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It's easy to let work take over when you freelance. How can you set effective boundaries?
Depression can effect everyone, freelancers included. What are the risks of freelancing for depression, and some opportunities too?
Exercise is one of the main ways to lock in good mental health. But how much do you need to do?
Learning how to maintain focus is good for freelancers who might work in chaotic or distracting environments
Lonliness for remote workers or freelancers can be a big problem. What can you do to stay connected?
Training mindfulness and focus to achieve a calm and stable state. How can you use these techniques to stay healthy and productive?
Getting good sleep is one of the main ways to stay mentally healthy. How can you improve your sleep?
A diagram showing the interaction between procrastination, overwhelm and anxiety, including some solutionsanxietyprocrastination
Walking consumes lots of energy for a long time without the muscle strain of high-impact activities. To get more out of your walking, you only need to increase energy consumption by going beyond a comfortable speed and effort.exercise
By adjusting these easier-to-change parts, you may be able to increase how much control you have in your life, even if you can't change your "self-control” (as some would think of it). If you can achieve this, it may well translate into making healthier choices and achieving more of your life goals.procrastinationwillpowermotivationdecision-making