Welcome
Hello! This is a resource helping solo entrepreneurs, freelancers and contractors take care of their mental health. This site links to articles, videos and apps that help you build healthy habits, and tackle negative thoughts and patterns, so that you can have a happier, more productive and meaningful life.
Check out our topic listing below, jump straight to the full linked resource list, or follow us on Twitter to be notified of new resources.
Recently Added Resources
Procrastination and Anxiety Loop
📃 Ryan Murphy, Ryan MurphyA diagram showing the interaction between procrastination, overwhelm and anxiety, including some solutions
anxietyprocrastinationTime to run or time to walk?
📃 Jussi Peltonen, PolarWalking consumes lots of energy for a long time without the muscle strain of high-impact activities. To get more out of your walking, you only need to increase energy consumption by going beyond a comfortable speed and effort.
exerciseHow You Can Gain Self Control Without "Self-Control"
📃 Spencerg, LessWrongBy adjusting these easier-to-change parts, you may be able to increase how much control you have in your life, even if you can't change your "self-control” (as some would think of it). If you can achieve this, it may well translate into making healthier choices and achieving more of your life goals.
procrastinationwillpowermotivationdecision-making